The Meaning of Mindfulness in Happiness

The Meaning of Mindfulness in Happiness

Has anyone ever told you to take a 'chill pill'? The comment might put most on the defensive. Some might ask, how can we be successful if we waste time stopping to smell the roses? As a society, we tend to be overworked, over-scheduled and overly dependent on our smart devices. We think multitasking and living life as a blur makes us more productive. Stress is glorified and double-booked calendars are the norm. If taking a breath and sitting with our own thoughts is so foreign to us, how then, do we expect to find true fulfillment and make a difference in our pursuits? 

Learn how the meaning of mindfulness can be found through intention-setting and standing up to urgency.

This Activity Could be the Key to Leading a Meaningful Life

-----

In addition to the Friday Happiness Post and  Thriving Attorney, Darin M. Klemchuk is founder of Klemchuk LLP, a litigation, intellectual property, and transactional law firm located in Dallas, Texas.  He also co-founded Project K, a charity devoted to changing the world one random act of kindness at a time.  Click to read more about Darin Klemchuk's practice as an intellectual property lawyer.

 

People who run late, happier?

People who run late, happier?

The Purpose of Negativity in Happiness

The Purpose of Negativity in Happiness